Blog Search

Week 1 Day 4

By: 0

CrossFit 1080 - CrossFitGoal for the DayStrength Focus Practice for CrossFit Open Practice GymnasticsWarm-up30 Burpees Agility Ladder 4 MinutesWeightliftingBack Squat (5RM / 4 x 5 x 80%)MetconTR 1: CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsTR 2:…

Week 1 Day 5

By: 0

CrossFit 1080 - CrossFitGoal for the DayWeightlifting Focus Practice for CrossFit Open Pacing and Practice MetconWarm-upAgility Ladder 3 Minutes 40 Overhead Squats 20 Lunges (Per Side) 15 HSPUWeightliftng Clean and Jerk Progression (No Measure)A, B, Cs': As: 1) Squatting Quad Muscle Clean x3 2) Squatting Quad Power Clean x3 3)…

Week 1 Day 6

By: 0

CrossFit 1080 - CrossFitGoal for the DayStrength Focus Partner Metcon and Fun PacingWarm-upPartner and You Complete 200 DU 50 Partner Pistols 50 Wall BallsWeightliftingBack Squat (1RM / 3 Second Pause at the Bottom)MetconRX: Metcon (Time)Partners Share Work Load Wittman 7 Rounds For Time 15 Kettlebell Swings 53/35 15 Power Cleans…

Week 1 Day 2

By: 0

CrossFit 1080 - CrossFitGoal for the DayWeightlifting Focus CrossFit Tester Short MetconWarm-up4 Min EMOM Odd Double Unders Even Speed Steps 30 OHS Pullups 3 MinutesWeightlifting Snatch Progression (No Measure)A, B, Cs': As: 1) Squatting Quad Muscle Snatch x3 2) Squatting Quad Power Snatch x3 3) Squatting Quad Power Snatch TO…