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Week 2 Day 5

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CrossFit 1080 - CrossFitGoal for the DayWeightlifting Focus CrossFit TesterWarm-upAgility Ladder 3 Minutes 35 Wall Balls 30 Pushups/Ring Pushups 2 Mins Max Double UndersWeightliftingPower Clean + 2 Front Squat + Jerk (1RM/Clean Pulls/4 x 2@110% )MetconTR 1: Hard Grace (Time)For Time: 30 Clean and Jerks, 225/155TR 2: Grace (Time)For Time:…

Week 2 Day 4

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CrossFit 1080 - CrossFitGoal for the DayWeightlifting Focus Practice for CrossFit Open PacingWarm-up50 DU 30 Front Rack Lunges Agillty Ladder 3 MinutesWeightliftingPower Snatch + 2 Overhead Squat (1RM/Snatch Pulls/5 x 2@110% )MetconTR 1: CrossFit Games Open 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#TR…

Week 2 Day 2

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CrossFit 1080 - CrossFitGoal for the DayStrength Focus Interval TrainingWarm-upBike 1 Mile 30 Wall Balls Pullups (Ring Pullups) 3 Minutes Pistols 3 MinutesWeightliftingBack Squat (5RM / 4 x 5 x 85%)MetconTR 1: Metcon (No Measure)TABATA American Kettlebell Swings 70/50 Overhead Squats 95/65 Planks Finisher 3 Legless Rope Climbs/7 Rope ClimbsTR…