Week 2 Day 4

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CrossFit 1080 - CrossFitGoal for the DayWeightlifting Focus Practice for CrossFit Open PacingWarm-up50 DU 30 Front Rack Lunges Agillty Ladder 3 MinutesWeightliftingPower Snatch + 2 Overhead Squat (1RM/Snatch Pulls/5 x 2@110% )MetconTR 1: CrossFit Games Open 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#TR…

Week 2 Day 2

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CrossFit 1080 - CrossFitGoal for the DayStrength Focus Interval TrainingWarm-upBike 1 Mile 30 Wall Balls Pullups (Ring Pullups) 3 Minutes Pistols 3 MinutesWeightliftingBack Squat (5RM / 4 x 5 x 85%)MetconTR 1: Metcon (No Measure)TABATA American Kettlebell Swings 70/50 Overhead Squats 95/65 Planks Finisher 3 Legless Rope Climbs/7 Rope ClimbsTR…

Week 1 Day 4

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CrossFit 1080 - CrossFitGoal for the DayStrength Focus Practice for CrossFit Open Practice GymnasticsWarm-up30 Burpees Agility Ladder 4 MinutesWeightliftingBack Squat (5RM / 4 x 5 x 80%)MetconTR 1: CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsTR 2:…