WK 2 Day 4

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Main - CrossFitCrossFit 1080 Warm-Up (No Measure)50 DU/ Row 250 Meters 10 Walking Spidermans 10 Quad Stretches 10 Frankenstein Kicks 10 Runner Stretches/ 10 High Knee Pulls Butt Kicks Lateral Shuffle Carioca/ with High Knee 30 Second Calf Stretch Weighted Shoulder Dislocates PVC Front Rack Elbow Stretch 30 Second PWP…

WK 2 Day 3

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Main - CrossFitCrossFit 1080 Warm-Up (No Measure)50 DU/ Row 250 Meters 10 Walking Spidermans 10 Quad Stretches 10 Frankenstein Kicks 10 Runner Stretches/ 10 High Knee Pulls Butt Kicks Lateral Shuffle Carioca/ with High Knee 30 Second Calf Stretch Weighted Shoulder Dislocates PVC Front Rack Elbow Stretch 30 Second PWP…

Dry Rub Ribs

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Did you see the video we posted on Facebook of our easy-to-do Dry Rub Ribs we threw in the crockpot the other night? This recipe is a staple in the Hendricks' household, and we cook it a couple different ways. We found this recipe through on DanceWhileYouCook.com (http://www.dancewhileyoucook.com/2011/01/dry-rub-baby-back-ribs.html). Now, you will see…