Week 2 Day 6

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CrossFit 1080 - CrossFitGoal for the DayStrength Focus Partner Wod for FunWarm-upPartner And You Complete 100 Double Unders 60 Wall Balls 60 PushupsWeightliftingBack Squat (1RM / 2 Second Pause at the Bottom)MetconRX: Metcon (Time)Partners Share Workload Work:Rest Resting Partner executes 30 Doubles Unders 15 AMRAP 6 Deadlifts 225/155 7 Burpee…

Week 2 Day 5

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CrossFit 1080 - CrossFitGoal for the DayWeightlifting Focus CrossFit TesterWarm-upAgility Ladder 3 Minutes 35 Wall Balls 30 Pushups/Ring Pushups 2 Mins Max Double UndersWeightliftingPower Clean + 2 Front Squat + Jerk (1RM/Clean Pulls/4 x 2@110% )MetconTR 1: Hard Grace (Time)For Time: 30 Clean and Jerks, 225/155TR 2: Grace (Time)For Time:…